Web Space
Bandwidth
Know how FTP works
Flash Player 9.0.115 and up (to view streaming MP4 files)
Upload flvplayer.swf and swfobject.js (from
jw_flv_player.zip) to a directory on your web server. Upload your
.mp4 video to that same directory.
Next, create a .html file
with this code (and change the filler text)